You gotta love lentils!
From
| October 13, 2010
In Healthy Living, Kitchen Basics
Featured Recipe: Very Veggie Lentil Chili
Five reasons we love lentils:
- No-fat, high on nutrients.
- You don’t have to soak them before cooking.
- For a dried legume, they get tender very quickly.
- The flavor of lentils is agreeable, but mild enough to be very versatile. Likewise, the cooked texture lends itself well to being a meat substitute.
- Finally -- we love lentils because of this recipe -- adapted from a lentil chili by Mollie Katzen of “Moosewood” fame. Our version is easy, robust and delicious.
Comments
From Beverly Mills - October 13, 2010
Yes, we like red lentils too, but their texture is not right for this particular chili.....they do indeed work very well in soups and some stews, however. Thanks!
From Beverly Mills - October 19, 2010
From Janet Francis of Leesport, PA, via email: Hello! I love your column. And by the way, I also love lentils! Did you know that according to biblical scholars, the "mess of pottage" for which Esau sold his birthright to Jacob, was basically lentils and rice? This is supposedly what the porrage consisted of. I have actually made this myself, and it is very good (especially with the salad on top, which I very much doubt Esau was able to enjoy). The ancient dish is called Mjeddrah: 1 1/2 cups lentils 2 large onions, coarsely chopped 3 Tbsp olive oil 2 tsp salt 1 1/2 Tbsp butter 3/4 cup brown rice Rinse lentils, place them in a pot with 4 cups cold water. Bring to a boil, reduce to a simmer and cover tightly. In a large skillet: Saute onions in the olive oil until golden, stir in 1 tsp salt. Add onions to the lentils. Melt the butter in same skillet, saute rice until it just starts to brown (about 3 minutes) Add the rice and remaining 1 tsp salt to the lentils Cover tightly and simmer until the rice and lentils are tender (about 1 hour). NOTE: If additional water is needed to cook the rice, just throw it in, up to 2 cups. These days, the Mjeddrah is still eaten, but traditionally has a salad on top of it. Suggested salad below: lettuce, spinach, tomatoes, green onions, cucumber, radishes, bell pepper, sprouts, feta cheese dressing: 3 T olive oil, 2 T lemon juice, 1/2 t paprika, 1 clove garlic, 1/4 t dry mustard,1/4 tsp salt, 1/4 tsp honey
From Beverly Mills - October 19, 2010
From email: They may call this stuff " chili " in North Carolina, but down here in Texas ( where REAL chili is cooked ), it's just plain old vegetable soup. Bobby Morrisson Kemp, Texas
Related Recipes
Very Veggie Lentil Chili
February 08, 2010
Even your meat eaters will be satisfied with such a thick, rich chili. The texture is similar to “regular” chili, and the flavors are bold enough to transform this lowly, inexpensive legume to a real feast.
Read full recipe.


From OPEN Sundays - October 13, 2010
Red lentils take less time to cook and cook easily in a soft mass, which is ideal for soups and stews.