Alaskan Salmon with Kiwi-Pineapple Salsa

Mains | 30 Minutes or Less | Fruits, Seafood

SERVES 4 - START TO FINISH: under 20 minutes
Recipe Scoop Alaskan Salmon with Kiwi-Pineapple Salsa

Alaskan Salmon with Kiwi-Pineapple Salsa

Fish:
2 tablespoon honey
2 tablespoon low sodium soy sauce
2 teaspoon vegetable oil
4 (6 ounces, each) Alaskan Salmon fillets, skin removed
salt and black pepper to taste
nonstick cooking oil spray
Salsa:
½ cup fresh diced pineapple
½ cup fresh peeled and diced kiwi
¼ cup, packed chopped cilantro
2 tablespoons fresh pineapple juice
2 tablespoons not from concentrate or fresh orange juice
¼ teaspoon onion powder
salt and black pepper to taste
steamed rice for serving, if desired

 


1. Combine honey, soy sauce, oil and salmon in a zipper top bag and shake to coat seafood well. Set aside for 10 minutes.
2. Meanwhile, make salsa by combining all the remaining ingredients in a medium bowl. Salt and pepper to taste.
3. When fillets have marinated for 10 minutes, spray a 10 inch or larger skillet with nonstick cooking oil spray and place over medium heat. Add fillets to pan and cook 4 minutes on each side, or until desired doneness. Remove to serving plates, season with salt and pepper to taste and top with salsa. Serve with steamed rice, if desired.

Alaskan Salmon with Kiwi-Pineapple Salsa

Approximate Values Per Serving: 248 calories, 6.5 g fat (trace saturated), 68 mg cholesterol, 33 g protein, 17 g carbohydrates, 1 g dietary fiber, 692 mg sodium

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