Beef and Broccoli Lo Mein

Mains | 30 Minutes or Less | Beef, Pasta & Grains, Vegetables

SERVES 4 - START TO FINISH: under 15 minutes
Recipe Scoop Beef and Broccoli Lo Mein

Cooking Notes

Linguine can be substituted.
Any mild vegetable oil can be used.
Broccoli coleslaw is sold in bags in some supermarket produce departments. Steamed broccoli florets (about 3 cups) can be substituted.

Beef and Broccoli Lo Mein

8 ounces Chinese lo mein noodles*
1 tablespoon peanut oil*
1 cup chopped onions
2/3 pound boneless tender beef steak, such as sirloin
1 cup sliced fresh mushrooms
1 bag (16 ounces) broccoli coleslaw mix*
1 tablespoon bottled minced garlic
2 teaspoons bottled chopped ginger
3 tablespoons reduced-sodium soy sauce
2 tablespoons oyster sauce
1 tablespoon rice wine vinegar (or white vinegar)
1 tablespoon ketchup
1 teaspoon Asian sesame oil

  1. Cook noodles according to package directions.
  2. Meanwhile, heat oil on medium-high in an extra-deep, 12-inch skillet. Peel and coarsely chop onion, adding to skillet as you chop. Stir occasionally. While onion cooks, slice steak about 1/8-inch thick and add to skillet. Add mushrooms, broccoli, garlic and ginger. Cook for 4 minutes, stirring frequently.
  3. Add all remaining ingredients. Stir well. Remove skillet from heat. When noodles are done, drain well and add to skillet. Stir until noodles are combined well with vegetables and coated with sauce. Serve at once.

Beef and Broccoli Lo Mein

Approximate Values Per Serving: 419 calories (24% from fat), 11 g fat (3 g saturated), 47 mg cholesterol, 24 g protein, 54 g carbohydrates, 853 mg sodium

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