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Beverly Mills & Alicia Ross

Main Ingredients: Pasta & Grains, Seafood

Styles: 30 Minutes or Less, Cooking for One or Two

Meal / Menu Items: Mains

Cuisines: Italian-inspired

Recipes

Garlic Roasted Salmon with Two-Cheese Polenta

Serves 2*

Start to Finish: less than 15 minutes

Garlic Roasted Salmon with Two-Cheese Polenta

This salmon is delicious with either farm-raised or wild-caught fish.

Recipe

2 pieces salmon fillet (4 ounces each)
1/2 teaspoon olive oil
2 cloves garlic, finely minced
Juice from 1/2 lemon
Two-Cheese Polenta, (click here for recipe)

Preheat the oven to 450 degrees F.

Spray an 8x8-inch glass baking dish with cooking oil spray. Place salmon pieces in dish. Drizzle 1/4 teaspoon oil over each piece. Sprinkle garlic evenly over salmon. Squeeze juice from lemon half over salmon pieces, and bake, uncovered, until fish flakes easily with a fork, 8 to 10 minutes. Remove from pan and serve over Two-Cheese Polenta (click here to view recipe).

* Notes

This recipe can be easily doubled.

Nutrition Info

Approximate Values Per Serving: 546 calories (42% from fat), 25 g fat (11 g saturated), 121.5 mg cholesterol, 41 g protein, 35.5 g carbohydrates, 1 g dietary fiber, 814 mg sodium

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