Italian Beef and Vegetable Stew

Soups, Stews & Chili, Mains | 30 Minutes or Less | Beef, Vegetables

SERVES 6 - START TO FINISH: 20 minutes

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Italian Beef and Vegetable Stew

32 ounces low-sodium, fat-free vegetable broth
2 cups diced potatoes of choice
1 cup sliced carrots
1 cup frozen Lima beans
2 cups Italian Stewed Beef mixture, (recipe follows), and juices
1 teaspoon Italian seasoning

1. In a large soup pot, bring all ingredients to a boil over medium high heat. Reduce heat to medium low, cover and simmer until vegetables are tender, about 10 minutes. Serve immediately.

Italian Beef and Vegetable Stew

Approximate Values Per 1 ½-cup serving:179 calories (15% from fat), 3 g fat (1 g saturated) 38 mg cholesterol, 16 g protein, 21 g carbohydrates, 4 g dietary fiber, 255 mg sodium

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