Appetizers & Snacks, Sandwiches, Mains | 30 Minutes or Less, Kid Friendly | Beef
START TO FINISH: 20 minutes
8 ounces extra-lean (97 percent fat free) ground beef
1/4 cup finely chopped onion
1 large egg
1/4 cup plain bread crumbs
2 tablespoons low-fat milk
1/4 cup grated Parmesan cheese
2 teaspoons chopped fresh parsley, optional
1 1/2 teaspoons Worcestershire sauce
1 1/2 teaspoons Dijon mustard
1/4 teaspoon salt
1/8 teaspoon ground black pepper
2 teaspoon vegetable oil, such as canola
1/2 cup ketchup
6 whole wheat “slider” buns
In a medium bowl, combine all ingredients except oil and ketchup. Mix well. Form mixture into six (3-inch) patties.
Heat oil in a skillet over medium heat. Cook patties for about 4 minutes on each side, or until cooked through to desired level. Top patties with ketchup. Serve on slider buns.
Feel Good About: Thanks to extra-lean ground beef, each mini burger has only 227 calories and 7 grams of fat.
Approximate Values Per Slider: 227 calories (28% from fat), 7 g fat (1.5 g saturated), 58 mg cholesterol, 16 g protein, 26.5 g carbohydrates, 1 g dietary fiber, 635 mg sodium
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