Sesame Asparagus

1 pound asparagus spears, trimmed
1 tablespoon butter
1 tablespoon reduced-sodium soy sauce
1 teaspoon sesame seeds, toasted

Steam or boil asparagus until crisp-tender. Drain any water and then add butter, soy sauce, and sesame seeds. Toss to coat and serve.

Our thanks to Ra Nae Christensen, a reader from Mona, Utah, for sharing this recipe!

Approximate Values Per Serving: 37 calories (50% from fat), 2 g fat (1 g saturated), 5 mg cholesterol, 2 g protein, 3 g carbohydrates, 1.5 g dietary fiber, 195 mg sodium

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